Classes, Workshops, Events

B's Balanced Basics for Basic B's Yoga Video

This is a vinyasa-ish yoga class designed to cultivate functional flexibility in all levels of practitioner.

 

It’s here to let you in on a dirty little secret: that most yoga teachers, myself included, LOVE a basic yoga class. In fact, our home practices tend to look pretty basic, as we use foundational shapes and movements to build strength for the bigger, more glamorous poses.

It will give you some strategies to cultivate strength to pave the way for any styles or levels of yoga you may want to explore in the future.

But I bet you’ll find yourself back here, embracing the basics.

 

 

 

Hot  Yin Yoga: weekly, 6 pm Monday, Circusoul  ON HOLD

 

Yin yoga, based on the meridian system that is the heart of Chinese Medicine, goes beyond lengthening the muscles into compassionately opening the mysfoascia and gently stressing the connective tissue around and inside the joints. Long holds of basic poses indispersed with active and passive rest allows fuller access to the connective tissue and lasting structural evolution. This quiet yoga will guide you deeper into your body and your practice by allowing you to experience the dynamism of stillness. Perfect for beginners and experienced yogis alike.

Hot Vinyasa Yoga weekly, 6pm Thursday, Circusoul  ON HOLD

Find your flow and work up a mindful sweat in infrared heat with slow flow Vinyasa Yoga at CircuSoul. Vinyasa is a high energy, strong flow practice: expect to sweat and challenge your strength, balance, and determination.

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